Part 1 - Import into Contact Folder:  

--> Click the link to watch me do this:  http://screencast.com/t/aMHpwVyYO6uP 

 Part 2 (optional) - Move contacts from Folder to Contact Group:  

--> Click the link to watch me do this: http://screencast.com/t/SbW4lyjDcf

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